Online Tai Chi Chuan Lessons

No results found.
Post a free ad in Jobs Section.
Post a free ad

What is Tai Chi?

Tai Chi, which is also referred to as “shadowboxing” is an ancient form of Chinese martial art which is used for self defense training, meditation and health benefits. It involves a series of movements, performed in a slow, focused manner which are accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Postures flow into one another without pause, ensuring that your body is in constant motion.

Throughout the years, Tai Chi has developed many different styles. While some focus on health maintenance, others shift their focus towards the martial arts aspect of tai chi. 

Why should I take up Tai Chi?

While someone who has no previous perception of Tai Chi might see it as mundane at first, experts who have been studying it for a long time claim that its benefits are vast and hard to oversell. When performed regularly it can play a massive role in the overall improvement of one's health. Benefits include:

  • Decrease in stress, anxiety and depression
  • Improved blood pressure
  • Sharper mind and clearer thoughts
  • Improved immunity towards viruses
  • Increase in energy and stamina levels
  • Improved balance, agility and flexibility

Research has shown that even though Tai Chi functions at a slow pace, it holds up when compared to other more strenuous types of exercise. Regular practice is shown to improve fitness levels as well as improve the endurance of the lungs and heart of even grown adults. 

Who can do Tai Chi? 

Tai chi is safe and a great choice for people of all ages and fitness levels. Due to the fact that it is a particularly low-impact type of exercise, it is especially suitable and beneficial for older adults or people with health issues that might be preventing them from other forms of exercise.

Another great benefit of Tai Chi is that it doesn’t require any special equipment and in general is an inexpensive activity. You can practice it essentially anywhere, regardless if it’s at home or out in the nearby park.

Regardless of the low impact of Tai Chi, it is recommended for people with medical issues to train with an expert at least for the first few lessons. This way they’ll quickly figure out exactly how to perform certain exercises and positions and which ones to avoid. 

How do I get started with Tai Chi?

Nowadays there are plenty of options you can choose from if you decide to start practicing Tai Chi. You can watch movies, read books or find useful tutorials on YouTube. However, for complete beginners we’d certainly recommend seeking the guidance of a qualified Tai Chi instructor. This way you’ll be able to gain the full benefits and learn how to properly execute all the poses and movements. Apart from learning specific positions, an instructor will also show you breathing techniques that are a crucial part of Tai Chi. 

If you’re looking for a Tai Chi instructor then head over to TutorExtra and find the perfect match for you. We offer a wide variety of qualified tutors that are ready to take in people of all levels.

Key details about your Tai Chi Chuan sessions

✅ Experts available : 1
✅ Average price : £38/hr
✅ Session format : Online
✅ First lesson free : Yes
More related subjects online
Online Kickboxing lessons
Online Personal Training lessons
Online Pilates lessons
Online Yoga lessons
Online Sailing lessons
Online Boxing lessons
Online Wing Chun lessons
Online Gymnastics lessons
Online Karate training clases and lessons
Online Tai Chi Qigong lessons
Online Swimming lessons
Online Weightlifting lessons
Online Chess lessons
Online Muay Thai lessons
Online Aerobics lessons
Online Taekwondo lessons
Online Trampoline Jumping lessons
Online Bodybuilding training, course
Online CrossFit lessons
Online Dance Fitness lessons
Online Krav Maga lessons
Online Martial Arts training
Online Mixed Martial Arts training
Online Qigong lessons
Online Scuba Diving lessons
Online Self Defense lessons
Online Skateboarding lessons
Online Strength and Conditioning lessons
Online Stretching lessons
Online Rugby lessons
Online Fitness lessons
Online Bodybuilding training, course
Online Martial Arts training
Online Fencing lessons
Online Gymnastics lessons
Online Reiki lessons
Online Handball lessons
Online Pilates lessons
Online Sailing lessons
Online Motivational Coaching lessons
Other subjects online
Online Computer Programming lessons
Online Flute lessons
Online Counselling Psychology lessons
Online Mechanics lessons
Online Telugu lessons
Online Software Programming lessons
Online History lessons
Online Hairdressing courses
Online Overcoming Test Anxiety
Online Emergency Medicine training
Online Spelling lessons
Online Dyslexia lessons
Online Materials Science lessons
Online 3D Studio Max lessons
Online Politics lessons
Online Neuroscience lessons
Online Calligraphy lessons
Online Guitar lessons
Online British Literature lessons
Online Audio-visual lessons
Online Agricultural Science lessons
Online Bulgarian lessons
Online Oracle lessons
Online Probability lessons
Online Street Dance lessons
Online Business lessons
Online Logoped lessons
Online Child development lessons
Online Design and Technology lessons
Online Quantum Physics lessons
Online Microsoft Access lessons
Online Life Skills lessons
Online Study Skills Lessons, Study Skills Courses
Online Cisco lessons
Online MySQL lessons
Online Music Performance lessons
Online Career Development lessons
Online Law lessons
Online Opera Singing lessons
Online Music Production lessons