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/ Nam L.
I’m Nam L., a Yoga teacher based in Solihull and online. I have two kids and love katsu curries, coffee and chocolate. With over a decade of experience teaching Corporate classes, Private Lessons, Group classes, Courses, Events and Online. I’m here to help you build strength and find healthy balance with your busy lifestyle. I work with clients mainly in these different ways: My Corporate Yoga classes are for brands and companies that know the importance of work-life balance. I host the classes Live online or in-person, mostly at lunchtimes, and deliver an uplifting class to take them away from the desk and keep office stress at a minimum. I teach Group Classes, online and in-person, for busy people that need to move and unwind after a long day at work or with their children. I coach 1:1 at my Private Lessons for those that have specific goals and need me to create a tailor made plan that results in positive changes and growth. Since 2010, I have worked with 1000s of hard-working people, including brands such as Adidas, Lounge Underwear, Virgin Active, Om Yoga Show, festivals and more. I'm very pleased that my recent On-demand Yoga Classes are now available on my Kuula TV channel for people to have time themselves to get stronger and grow with me.
(Prices above indicated single group class rates. 1:1 classes and workshop prices may vary)
I'm a focused and forward-thinking professional with a long background studying body movement with 21 years of experience in Yoga also, Pilates, Postural Exercises, and Functional Movement. In the age of 8, I started ballet modern, contemporary and capoeira classes, when in 1999, my mother presented the Yoga to me, since then I have been training different styles of Yoga, such as Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, and Iyengar Yoga. In 2005 during her BSc Physical Education and Sport Science, I came across Pilates for the first time, at Rodrigo Mayer's Studio, Romana Kryzanowska's disciple. For me, Pilates improved my understanding of the movement and added tools to help the people develop in a better way and effective approach that frees the body and its movement prioritizing the individuality. In 2011, I received my first Pilates certified from Power Pilates International and later qualify as a Polestar Pilates Matwork teacher.
Since then, I have been teaching Pilates in different Studios, Gyms and Clinic, working with individuals of diverse ages with different needs. As a practitioner and professional of the movement, passionate about what I do, I truly believes in the transformative power through the movement and also, I understand the vast responsibilities that I have and wherefore, I'm always looking for self-development, improving my comprehension about body movement, adopting new techniques and different approaches, such as Somatic movement, Anatomy Trains, Antigym, Frankling Method, Myofascial Release and Chinese Medicine, constantly aiming the client's goals.
Time efficient, muscle centric exercise solutions for busy people! Removing the guesswork associated with strength training, body recomposition and exercise in general. Just one weekly session, 30 minutes or less!
We train on Monday 19:00-19:30 Junior Kickboxing age 5-10.
19:30-21:00 Adult Kickboxing 11+
Thursday 18:30-19:30 Fighting Fitness Class 11+
19:30-21:00 Adult Kockboxing 11+
Saturday 09:00-10:00 Bags, Pads and Abs 11+
10:30-11:00 Junior Kickboxing age 5-10
Concentrating on Light continuous kickboxing we develop Fitness, technique, ring craft, defence and tactics.
The Fitness classes rotate through different classes each week, from HIIT to Sqn Shuttles to www.*** ;
All non contact and all lots of fun, but challenging and rewarding classes with heaps of benefits.
Bags, Pads and Abs is a great way to start the weekend, an hour + of hitting the punch bags, focus pads and Thai pads in a challenging way and all in a fun environment.
Contact the Fight Station if you want to develop kickboxing/boxing skills, get fitter, lose weight, become more confident, gain some new skills or to join the social aspect.
We look forward to training with you soon,
Adam tel: ***
I've been a personal trainer for over 8 years. Im passionate about what I do. I've Worked with a large variety of clients from weight loss, building muscle, weight management, menopause, sports specific, bodybuilding, trailathlons. If you're someone that wants a coach that can give you the guidance and support I can certainly help.
I am a freelance mobile Level 3 Personal Trainer as well a group Boxercise Instructor.
I work with Boxing (Pad work) Strength and Circuit Training.
Level 3 personal trainer.
level 4 strength and conditioning coach.
Diploma in nutrition in sports and exercise.
Sports massage therapy.
I love teaching and making classes fun otherwise no one would do the classes. I cater for all abilities from those who have never entered a gym to the avid exercisers.
Hi my name is Aaron and I have been in the Fitness Industry for over 15 years.
I am a qualified Personal Trainer who has worked with all levels, from Beginners to Professional Athletes.
I mainly focus now on Coaching Calisthenics, I utilise Calisthenics to help people and athletes in particular to improve their body's performance. As well as to increase Muscle and become Leaner by reducing Body Fat. The way I can help more people without the need for equipment or the gym. As a qualified Fitness Tutor I also offer a variety of Industry Recognised Fitness Qualications, including The Personal Trainer Certifiation. All our Academy Fitness courses are also recognised internationally.
Taekwondo personal trainer in Coventry, UK.
